Hypnotherapy in Exmouth

Welcome to Breakthrough Hypnotherapy in Exmouth, a local and professional hypnotherapist. My name is Nicci Murphy, and I am an extremely experienced and qualified hypnotherapist that can help you on your journey.

ABOUT ME

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20 years experience

Registered

Qualified

EMDR

NLP

Hypnotherapy and NLP can help you with anxiety, stress, weight reduction, phobias and so much more

01

The key

Hypnotherapy and NLP can be the key to help you unlock your true potential, and empower you to move you from imagination to reality and be the solution for you.

02

The dream

We all dream, dream of being slimmer, more confident, less anxious/depressed, a non smoker.. our dreams can and do become reality … all things are possible and anything is achievable … All things materialise from a single thought ‘our thoughts consciously and unconsciously become things’! Thomas Edison’s ‘Lightbulb moment’… is testimony to this! 

03

Empowering

Hypnotherapy and NLP is about empowering you to make long lasting changes… by changing the way you think impacts on the way you behave … Hypnotherapy can free you from those things that you no longer want in your life; overweight, unhealthy addictions; smoking, alcohol, anxiety, stressed, worried. Hypnotherapy can just take the weight off your mind, freeing you to enjoy life more fully.

04

Focus

My role is to help you focus on what you want, working together we find solutions which help achieve your goals. I help you become more self-aware through a process of :-
Crystallising your values
Values often become eroded over time, getting back in touch with what is important to you; realigning values helps motivate you to achieve your goals; 
 
Challenging outdated beliefs
Negative beliefs, left unchallenged build over time and like a fortress can imprison and impact on your life. Creating positive empowering beliefs can help you achieve your goals.
 
The techniques that we will work with will help you to understand why you are stuck, and what steps you can take to bring about the necessary change(s). Working together we can take the weight off your mind and bring about the long lasting changes that you have been looking for, creating new empowering behaviours that enrich your life for the better. 
   
By embracing new positive beliefs and behaviours, change is inevitable … sounds amazing? You will be!

Hypnotherapy and NLP can help with …

Anger Management

Personal growth and development

Getting rid of excess weight

Unhealthy addiction

I have being drinking coca cola since that age of 10 and am now 24. I became very aware recently of how much I was drinking on a daily basis, 1 to 2 litres daily. I started to think about the health implications it was having on me and the effects on my lifestyle. I had begun to use coca cola as a food source and was skipping important meals during the day and replacing with a can of cola. This was also limiting my choices to what I would drink, I very rarely would drink any other form of liquid, and even water was maybe once a week.

 

 

After a recommendation from a friend, I spoke to Nicci to see if she felt she would be able to help. I had never experienced hypnotherapy before and was unsure what to expect, but Nicci made me feel very comfortable and at ease.

 

After just my first session with Nicci, I decided to make the change and stopped drinking cola from when I left my session (go cold turkey).  I then continued to visit Nicci once a week for 3 further weeks and am pleased to say I am still no longer drinking cola and am leading a healthier lifestyle with my diet and drinking habits.

 

The urge to buy that can of cola in the shop has gone and I have replaced cola with water and am trying new drinks giving me variety and options.

 

I would like to say a big thank you to Nicci for helping me through this process, it’s the best thing I have done for myself!

Personal growth and development

“I decided to see Nicci when I was at a crossroads in my life. I felt a bit rudderless and I needed someone to listen and coach me through this time. Men are renowned for not wanting to talk, but talking things through with Nicci helped me to reassess my core values and she was brilliant at asking thought provoking questions! This gave me a renewed focus on what really mattered to me and what I wanted out of life at 40!

It has had a massive impact on how I live my life and I can’t thank Nicci enough! The hypnotherapy was truly enlightening and I now practice meditation daily.

I would encourage everyone to take a step back from life, see Nicci and reassess who you are and what you want out of life. It’s easy to lose sight of that when you are working hard.

Nicci is very personable and has a lovely manner, which made the sessions really enjoyable. I can’t recommend it enough!! “

“I decided to see Nicci when I was at a crossroads in my life. I felt a bit rudderless and I needed someone to listen and coach me through this time. Men are renowned for not wanting to talk, but talking things through with Nicci helped me to reassess my core values and she was brilliant at asking thought provoking questions! This gave me a renewed focus on what really mattered to me and what I wanted out of life at 40!It has had a massive impact on how I live my life and I can’t thank Nicci enough! The hypnotherapy was truly enlightening and I now practice meditation daily.I would encourage everyone to take a step back from life, see Nicci and reassess who you are and what you want out of life. It’s easy to lose sight of that when you are working hard.Nicci is very personable and has a lovely manner, which made the sessions really enjoyable. I can’t recommend it enough!! “

Stress and Anxiety

“I came to 3-4 hypnotherapy sessions over the course of a few weeks during the summer of 2013. Initially Nicci offered the sessions based on weightloss but it became clear that underlying stresses and strains in my daily life were a greater priority for me at that time. Nicci then adapted the sessions to help me deal with anxieties and worries I was having with my teenage son’s mental health issues.

Over the course of the sessions Nicci was able to help me feel relaxed and more confident and prepared to deal with the very stressful period of my life and the impact it was having on my own health – weight gain exercise plan and general happiness. The sessions made me appraise all the positives in my life at that point and understand eventually why I had the ongoing weight issue.”

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LEARN MORE

Contact me

Nicci Murphy
Hypnotherapist and NLP Practitioner

As Shakespeare once said,

"Thinking's never good or bad, it's thinking makes it so..."